A new study suggests that moderate consumption of coffee and caffeine regularly could be beneficial in preventing diseases like type 2 diabetes, coronary heart disease, and stroke. Compared with people who did not consume caffeine at all or very little per day, people who drank 3 coffee drinks per day or 200 to 300 milligrams (mg) of caffeine a day had a 48.1% or 40.7% reduced risk for new-onset cardiometabolic multimorbidity. Experts tout many of the other beneficial properties in tea and coffee but warn that other caffeinated beverages may not have the same benefits — and that there is…
Author: Abdallah el-Kurebe
Have you ever noticed a scar that keeps growing long after the wound has healed? That’s likely a KELOID—an overgrowth of scar tissue that extends beyond the original injury. What are Keloids? Why do they form? Are they genetic or contagious? How do you get rid of them? What exactly are keloids? Keloids are raised, thickened areas of skin that form due to excessive collagen production during the healing process. Unlike regular scars, keloids don’t stop at the wound’s edge—they can spread and become quite noticeable. How do they form? Whenever your skin gets injured—through cuts, surgery, piercings, tattoos, or…
I usually peel ginger because it looks dirty, but my wife leaves the outer skin, crushes the whole piece, and then uses it for cooking. Which method is healthier? Answer: Ginger, a staple in culinary and medicinal contexts, is celebrated for its anti-inflammatory effects, and its ability to treat colds, warm the body, and prevent ailments related to the respiratory and digestive systems. Its skin possesses diuretic properties, boosts energy, alleviates swelling, reduces edema, and can help combat bad breath. Whether you peel ginger may depend on your personal preference. If you opt to leave the skin on, ensure it…
A groundbreaking report by ActionAid International reveals that fossil fuel and industrial agriculture sectors, which contribute heavily to the climate crisis, are receiving over $600 billion in public subsidies annually from climate-hit countries in the Global South. The report, titled How the Finance Flows: Corporate Capture of Public Finance Fuelling the Climate Crisis in the Global South, highlights the alarming disparity between subsidies for destructive industries and the inadequate climate finance from the Global North to address climate action. On average, the Global South allocates $677 billion annually in public finance to these sectors—money that could otherwise fund critical public…
Medications can sometimes interact with each other in ways that change their effects. Some interactions are mild, while others can be life-threatening What you need to know about common drug interactions and how to avoid them ANTIBIOTICS + BIRTH CONTROL PILLS Some antibiotics, can decrease the effectiveness of birth control pills. This interaction increases your risk of unintended pregnancy. Use backup contraception during antibiotic treatment. STATINS + GRAPEFRUIT JUICE ALSO READ Africa needs between $2-6bn annually to tackle escalating AMR crisis – Africa CDC Statins (e.g atorvastatin) lower cholesterol, but grapefruit juice can prevent them from leaving your body, leading…
Did you know that contraceptives are used for other health purposes apart from preventing pregnancy? You will know 10 of them and why it is necessary to know this. Why is it necessary to know this? It’s for the simple reason of helping you get more aware and in turn, avoiding misuse of contraceptives. I’d advise you to read this without a rush or bookmark for later This information may appear new to you considering that the term “ contraceptives” means such drugs are likely to only prevent pregnancy . Here is what to note ; those drugs are first…
A new study finds an association between making cellphone calls and increased cardiovascular risk. Compared with those who made the fewest calls, those who used their phones the most had a 21% increased risk of experiencing a cardiovascular event. This relationship was most pronounced in people with diabetes and those who smoke. However, the study has a number of limitations, and more research is needed. A new study published in the Canadian Journal of Cardiology, which included data from almost half a million participants, measured an association between making cellphone calls and cardiovascular disease risk. Specifically, the more time an individual…
A new study has shown that a lower threshold for potassium supplementation after cardiac surgery saves patient costs and does not create any further risks of atrial fibrillation or other dysrhythmias. Atrial fibrillation is the most common clinical arrhythmia worldwide, and nearly one-third of people who undergo cardiac surgery experience it. Potassium, along with other electrolytes, plays an important role in cardiac health. It’s common practice for patients to receive intravenous potassium supplementation after any form of heart surgery if their potassium levels drop below 4.5 mEq/L (Milliequivalents per liter). However, a new study, published in JAMA NetworkTrusted Source, suggests that…
FCAFOTODIGITAL / GETTY IMAGES Erythritol and stevia are low-calorie sweeteners commonly used as sugar replacements. Using erythritol and stevia instead of sugar and other sweeteners, like corn syrup and agave, could support better blood sugar management, improve dental health, and reduce calorie intake.12 Though these low-calorie sweeteners have a few things in common, they also have some major differences. When choosing which sweetener is best for you, consider the nutrition, taste, and safety of long-term consumption. Erythritol and Stevia Nutritional Differences Erythritol is a type of sugar alcohol, which are sugar derivatives that naturally occur in some foods, like fruits, and are…
Though flatulence or farting or passing gas can be embarrassing (for some), it is something we all experience. Although, it is necessary, when should you be concerned? What is flatulence? Flatulence, or simply passing gas, is a normal process where your body releases air trapped in your digestive system. What causes it? So many things alright…. When you swallow air… yes.. as you eat, drink, or even talk while eating, air can get into your stomach and intestines Some foods are harder for your body to break down, and during digestion, bacteria in your gut produce gas as a byproduct…