An endocrinologist, Dr Ayuba Mugana, has advised diabetic patients to include Bambara nut in their diets to promote a healthier lifestyle.
Mugana gave the advice in an interview with the News Agency of Nigeria (NAN) on Wednesday in Bauchi.
He said the nutritional content of the grain makes it suitable for diabetic patients, as it does not elevate blood sugar levels.
“The Bambara nut contains fibre, minerals and vitamins.
“The high fibre content ensures that sugar is released into the bloodstream slowly,” he said.
According to him, the nut is also rich in protein, which supports weight loss, and contains healthy fats and potassium that help maintain blood pressure.
“It also has magnesium and B vitamins that aid normal heart and brain function,” he added.
Mugana said the grain could be consumed boiled, roasted or processed into flour for various recipes.
He advised diabetic patients to adhere to portion control when consuming Bambara nut or any other food.
The expert further listed constipation as a complication experienced by patients.
He explained that some of the diabetic patients complain of poor bowel movement for up to seven days.
“Hard stools, not going to toilet are signs of diabetic complication.
“The blood sugar damages the nerves from stomach to intestine,” he said.
Mugana emphasised on consuming more vegetables as solution to constipation and other poor bowel movement experience by patients.
