Author: Ruth Jatto

Dear Readers, In today’s fast-paced, always-connected world, it’s easy to forget one of the most important aspects of life: our well-being – self-care. With constant notifications, looming deadlines, and the pressure to always be productive, we often find ourselves running on empty, neglecting the very foundation that sustains us—our mental, emotional, and physical health. But at what cost? Chronic stress is more than just feeling overwhelmed. Research has shown that it can lead to anxiety, depression, heart disease, and a weakened immune system, making us more susceptible to illness. In the long run, the consequences of neglecting our well-being far…