Dear Readers, Staphylococcus, commonly referred to as staph, is a type of bacteria that can cause a range of infections, from mild to severe. According to the Centers for Disease Control and Prevention (CDC), staph infections affect millions of people worldwide each year. What is Staphylococcus? Staphylococcus is a gram-positive bacterium that can be found on the skin and in the noses of healthy individuals. However, when it enters the body through cuts or wounds, it can cause infections. Causes of Staphylococcus Infections 1. Skin-to-skin contact: Staph bacteria can spread through skin-to-skin contact with an infected person. 2. Contaminated surfaces:…
Author: Ruth Jatto
Dear Readers As we navigate the complexities of women’s health, it is essential to shed light on a condition that affects millions of women worldwide: Polycystic Ovary Syndrome (PCOS). This hormonal disorder is often shrouded in mystery, leaving many women feeling isolated, misinformed, and powerless. It’s time to break the silence and empower women to take control of their health. What is PCOS? It is a hormonal imbalance that affects 5-10% of women of childbearing age. It’s characterized by a group of symptoms, including irregular menstrual cycles, weight gain, acne, and excess hair growth. The exact cause of PCOS is…
Dear Readers, As the cost of living continues to rise, many individuals find it increasingly challenging to eat healthily and nutritiously without stretching their budgets thin. However, maintaining a balanced diet doesn’t have to come at the expense of your financial stability. With some thoughtful planning, creativity, and resourcefulness, it’s entirely possible to enjoy nutritious meals that support your health while staying within your means. Here are a few ways to eat healthy and still spend wisely: Plan your meals for the week Meal planning is a powerful tool for both health and budget-conscious living. By planning your meals for…
Dear Readers, As we navigate through life, we need to understand the power of exercise. Exercise is often touted as a magic bullet for weight loss, but its benefits extend far beyond shedding weight. Regular physical activity is a cornerstone of overall health, influencing every aspect of our well-being. In this column, we will explore the transformative power of exercise and why it is essential for a healthy, thriving body. PHYSICAL BENEFITS Strengthens bones and muscles: Exercise, especially weight-bearing activities, fortifies bones and builds muscle mass, reducing the risk of osteoporosis and injuries. Improves cardiovascular health: Regular physical activity lowers…
Dear Readers, as we journey through life, our nutritional needs evolve. Critical stages like pregnancy, menopause, and older adulthood require tailored nutrition to support optimal health. In this column, we’ll explore the essential nutrients and dietary considerations for these significant life milestones. Pregnancy (0-40 weeks) During pregnancy, a balanced diet supports fetal growth and development. Key nutrients include: 1. Folic acid (400-800 mcg/day): Prevents birth defects 2. Iron (27 mg/day): Supports fetal growth and maternal health 3. Calcium (1,000 mg/day): Ensures fetal bone development 4. Protein (70-100 g/day): Supports fetal growth and maternal health 5. Omega-3 fatty acids (200-300 mg/day):…
Dear Readers, in today’s fast-paced, always-connected world, it is easy to forget one of the most important aspects of life: our well-being – self-care. With constant notifications, looming deadlines, and the pressure to always be productive, we often find ourselves running on empty, neglecting the very foundation that sustains us—our mental, emotional, and physical health. But at what cost? Chronic stress is more than just feeling overwhelmed. Research has shown that it can lead to anxiety, depression, heart disease, and a weakened immune system, making us more susceptible to illness. In the long run, the consequences of neglecting our well-being…