A health expert, Mrs. Remilekun Akinfenwa, has urged women to prioritise regular medical screenings to prevent complications that could lead to sudden death.
Akinfenwa, Director of Nursing at the Federal Medical Centre, Keffi in Nasarawa State, gave the advice at the Peculiar Good Women Fellowship 20th Anniversary of the Cherubim and Seraphim Movement Church, Daki-Biyu District, Kubwa, Abuja.
The event, which started on Saturday, concluded on Sunday with a thanksgiving service themed “Mystery of Grace.”
While delivering a lecture during the event, Akinfenwa urged women to take good care of their health, eat nutritious meals, and seek medical attention whenever they notice any unusual changes in their bodies.
“A lot of women have died due to ignorance,” she said.
She emphasised the importance of adopting healthy lifestyle practices and routine medical check-ups.
“Even cancer is curable when diagnosed early. So we should engage in regular check-ups,” she said.
Quoting Proverbs 27:12, Akinfenwa said: “A prudent man foresees evil and hides himself, but the simple pass on and are punished.” She added that wisdom demands that individuals anticipate danger and take proactive action.
She listed other good health habits as: healthy diet, regular exercise, adequate rest, and sufficient water intake.
The nursing director noted that health encompasses physical, social, emotional, and spiritual well-being.
“According to the World Health Organisation, health is a state of complete wellness physically, emotionally, psychologically, socially, and mentally,” she said.
Speaking on the topic “Managing Menopause,” Akinfenwa allayed fears about the transition stage.
“It is a natural biological process in a woman’s life when menstrual periods stop permanently. It is not a disease; it is normal. We should prepare for this stage because life continues,” she said.
She stated that menopause usually occurs between 45 and 55 years, with the average age being 50, though some women may experience it earlier. The three stages are perimenopause, menopause, and post-menopause.
Other Speakers
Guest Pastor, Mrs. Radex Olutimilehin, speaking on “Christian Parenting: Building Intentional Relationships between Our Children, Behaviour and Discipline,” urged couples to make love the foundation of their homes.
She advised husbands and wives to show love and friendliness to each other, listen to their children, avoid nagging and favouritism, and discipline with love.
“Your first goal as Christians is to introduce your children to God and lead them to Christ,” she said.
Pastor Funke Abegunde of the Redeemed Christian Church of God, who spoke on “Managing Conflicts in a Christian Family,” urged parents to be good examples to their children.
“You are the Bible your children read. Teach them the word of God and ethical values,” she said.
The Captain of the Peculiar Good Women Fellowship, Pastor Remi Olatundun, described the 20th anniversary as “a journey of grace” and called on the women to live in love and togetherness.
Pastor and Prophetess Mrs. Adejoke Ogundipe, wife of the senior pastor, encouraged the women to fight their battles through prayer, love, and faith. She commended the 2026 Good Women Anniversary Committee for a job well done.
The event featured song presentations and special prayers for families, the church, and the nation.
