Prof. Olanrewaju Ajiboye of Lagos State University has urged a comprehensive approach to help older Nigerians age with dignity, fulfilment, and wellbeing.
He made the call on Tuesday while delivering LASU’s 121st inaugural lecture at the university’s main campus in Ojo.
Speaking on “That We May Age Gracefully: A Social Gerontologist’s X-ray of Later Life,” Ajiboye defined graceful ageing as embracing growing old with positivity and resilience.
“Ageing should not be associated with fear or stress, but seen as a phase that can bring fulfilment and new opportunities for happiness,” he said.
He stressed that graceful ageing requires deliberate actions, including maintaining physical and mental health, sustaining social ties, and ensuring access to essential services.
Ajiboye advised older persons to prioritise self-care through regular exercise, such as walking, to maintain mobility, strength, and overall wellbeing.
He highlighted the importance of balanced nutrition, proper hydration, and mental stimulation through reading, learning, and hobbies to reduce cognitive decline.
“Maintaining social connections is crucial in combating loneliness, while regular medical check-ups are necessary for overall wellbeing,” he added.
He encouraged older persons to cultivate a positive mindset, accept ageing as natural, and remain emotionally resilient when adapting to life changes.
Ajiboye noted that redefining values beyond youthful standards and engaging in enjoyable activities could enhance satisfaction in later life.
On family roles, he urged relatives to support “ageing in place” by adapting homes for safety, comfort, and independence.
The Sociology professor also called for respect for older persons’ autonomy in decision-making and support for caregivers to ease stress.
At the community level, Ajiboye recommended senior support centres to provide social interaction, health screenings, and recreational opportunities.
He advocated inter-generational programmes and volunteer networks to support elderly persons, especially those confined to their homes.
“Creating age-friendly environments with safe infrastructure and accessible services is essential for improving quality of life,” he said.
He urged government to strengthen pensions and social security systems to ensure financial stability for older citizens.
Ajiboye also called for improved access to affordable healthcare, including specialised geriatric services and protective policies for the elderly.
He emphasised investment in accessible housing, public infrastructure, and measures to prevent and address elder abuse.
“With coordinated efforts across all sectors, ageing can be a stage marked by dignity, respect, and continued societal contribution,” he said.
