The rising cost of food has forced many Lagos residents to replace expensive items with cheaper alternatives as they struggle to manage increasing household expenses.
In separate interviews on Wednesday, consumers said they now prioritize affordability over preference by buying less, changing meal plans, and opting for more affordable foods.
Mrs. Iyabode Fakunle, a loan officer and resident of Egbeda, explained that rising food prices have shifted perceptions of what is affordable.
She recalled that low-income families once had access to inexpensive options.
“I remember my stepmother teasing my mother for buying cheaper fish, saying she could never eat Egun fish because it was considered food for the poor.
“But my mother always told us there’s no shame in buying what you can afford. If you can’t buy the most expensive fish, buy one that fits your budget.
“Today, many foods once considered affordable have also become expensive, leaving consumers with fewer options,” she said.
Mrs. Agatha Madueke also noted that frequent price increases force shoppers to adjust their lists.
“The other day, I wanted to buy ugu and waterleaf, but waterleaf was too expensive. I bought only ugu and decided to cook a different soup instead.
“Gone are the days when you could budget a certain amount and be sure it would be enough. Prices change so often that sometimes you leave the market without buying everything you planned.
“The only way to cope is to look for cheaper alternatives immediately,” she said.
Mr. Martins Atego shared that his family has reduced the frequency of certain foods due to rising prices.
“Meals are now planned around what’s affordable, not personal preference.
“We compare prices, visit multiple markets, and buy smaller quantities because our income hasn’t increased,” he explained.
Mrs. Basirat Omolewa, a spice trader at Lawanson Market, observed that many consumers now substitute expensive ingredients with cheaper options to stay within their budgets.
“Customers request the cheapest seasoning cubes, buy cooking oil in smaller amounts, and purchase semovita or poundo yam in measured portions instead of full packs.
“This trend reflects the growing financial pressure on households, with consumers carefully comparing prices and prioritizing essentials,” she said.
Mrs. Kofo Ayorinde, a nutritionist, advised consumers not to sacrifice balanced diets due to rising food costs.
She urged households to combine affordable sources of carbs, proteins, fruits, and vegetables to maintain good nutrition.
“People may not always afford their preferred foods, but they can still make nutritious choices within their budgets.
“Instead of eliminating protein entirely, consider cheaper sources like beans, eggs, or soy. Seasonal fruits and vegetables are often less expensive and rich in vitamins and minerals. Planning meals ahead and avoiding food waste can also help stretch budgets without compromising nutrition,” she said.
Ayorinde called on governments and stakeholders to work toward making food more affordable and to promote public awareness of healthy eating.
