Dr. Zainab Imam, a psychiatrist and expert in women’s mental health at Sidra Medicine in Doha, Qatar, has encouraged Nigerians to grow their own food to stay healthier.
Dr. Imam, who also runs JAMS Organic Farms and Kitchens, shared this advice in an interview in Abuja.
She asked Nigerians to think about their family’s health by starting small farms at home, even if it’s just in their backyard.
She explained that research shows pollution from chemicals like pesticides is linked to rising cases of cancer and tumors.
Dr. Imam said growing your own food is good for both people and the environment. It reduces the use of harmful chemicals like pesticides and fertilizers.
She said, “I chose farming because I’ve always loved it. People who know me know that farming is a big part of who I am.”
“Even in Qatar, I have a backyard garden where I grow my own food. Back in Nigeria, before I moved, I raised chickens at home in Abuja.
”She added, “I grow over 1,000 corn plants and many other vegetables. I enjoy eating clean, healthy food.
”Dr. Imam warned that many chemicals used in farming are slowly harming Nigerians’ health.
She said even herbal remedies can be dangerous if the herbs are grown in polluted areas.
“I have diabetes, so I pay close attention to what I eat. I make sure my food doesn’t make my condition worse.”
“Farming also keeps me active and helps me exercise. I plan to keep doing this when I retire.
”She said her goal after retirement is to teach others how to do sustainable, organic farming.
“Our farm is well-rounded. We have animals like chickens, sheep, and cows, and we’re working on building fish ponds to add more protein sources.”
“We hope that once the farm is fully ready, we can train others.”
“I also want people to visit the farm, learn from what we’re doing, and start using these same eco-friendly farming methods on their own,” she said.
