In Nigeria, mental health stigma continues to hinder progress in addressing mental health issues, amplifying the struggles faced by the estimated 20% of the population dealing with these conditions. The stigma not only fuels negative perceptions but also reinforces harmful stereotypes, leading to increased discrimination against those affected.
Mental health stigma often portrays individuals with mental illnesses as weak, dangerous, or incapable of leading productive lives, pushing many into isolation and preventing them from seeking help.
A resident psychiatrist at Usman Danfodio University Teaching Hospital in Sokoto state, Dr Amira Bello, sees mental health education as a key solution to reducing this stigma.
“People often stigmatize what they don’t understand. The best way to combat this, beyond empathizing with those affected, is through mental health education. We need to educate society on the importance of mental health, the reality of mental illnesses, and the available options for seeking help,” Dr. Bello explained.
According to the WHO, 75% of people globally do not have access to the mental healthcare they need, largely due to stigma and discrimination. In Nigeria, the effects are evident, with many individuals avoiding treatment for fear of being judged, resulting in self-stigmatization that worsens their condition.
A person living with mental health issues, Adamu Hassan, shared his experience: “Sometimes people make it clear that we don’t belong in society. It hurts, but we find comfort in the few who accept us.”
Dr. Bello emphasized that educating the public is crucial in dismantling myths and misconceptions surrounding mental health. “Many people assume mental health problems are spiritual, which prevents them from seeking professional help. This lack of awareness is the root of the issue.”
Recent efforts to strengthen mental health care include the signing of Nigeria’s Mental Health Bill 2021, replacing the outdated Lunacy Act of 1958. Mental health experts are now advocating for its effective implementation to bring meaningful change.
Dr. Bello also urged individuals and communities to be actively involved in the fight against stigma.
“Seeking professional help is a sign of strength, not weakness. Those struggling should not suffer in isolation or resort to harmful practices. We all need to support one another, guiding people to professional care and fostering open, non-judgmental conversations.”
