Vitamin deficiencies can show up in subtle ways, often mistaken for other health issues. Spotting these signs early can help address the deficiency before it worsens.
Here are a few common signs to look out for:
Fatigue
Low energy or unusual tiredness could mean a lack of vitamins like B12, D, or iron. These nutrients are vital for energy production.
Brittle Hair & Nails
Weak or splitting nails and hair often signal a lack of biotin (Vitamin B7), which supports hair, skin, and nail health.
Mouth ulcers or cracks at the corners of your mouth
Painful sores around the mouth may indicate deficiencies in iron or B vitamins, particularly B2, B3, and B12.
Bleeding gums
Unexpected gum bleeding can result from a vitamin C deficiency, which helps keep gums and blood vessels healthy.
ALSO READ How Harmattan is changing home, work life in Sokoto
ALSO READ SFH, VIIV, others integrate HIV-positive children into savings, loans scheme
ALSO READ Demand for electric motorcycles rises in Sokoto amidst fuel hikes
Vision problems at night
Difficulty seeing in low light may point to a Vitamin A deficiency. Vitamin A is essential for eye health.
Bone pain
Bone or joint pain, particularly in older adults, might indicate a Vitamin D deficiency, crucial for bone strength.
These signs may indicate other conditions, so a doctor’s visit and blood tests can confirm if vitamin deficiency is the cause.
We are a community of licensed pharmacists across six different countries in Africa. Follow us @comm_case for more information like this
