Amidst the scorching heatwave sweeping across Nigeria, Consultant Dermatologist Dr. Folakemi Cole-Adeife stresses the importance of monitoring one’s well-being in response to extreme temperatures.
Cole-Adeife emphasizes the critical need for hydration, urging Nigerians to consume ample water throughout the day, aiming for 2.5 to 3.5 litres daily, regardless of thirst levels.
She advises against beverages containing caffeine, high sugar levels, or alcohol, as they can exacerbate dehydration.
“To combat the heat indoors, she suggests utilizing fans and air conditioning systems for cooling. Regular cool baths are recommended to lower body temperature, although she advises limiting soap usage to twice daily to prevent skin dryness.”
In homes, Dr. Cole-Adeife recommends opening windows to encourage cross ventilation and suggests investing in rechargeable fans due to ongoing electricity shortages.
For outdoor activities, she advises wearing loose, lightweight, and light-coloured clothing to reflect sunlight and aid efficient body cooling. Conversely, she warns against dark-coloured or thick clothing, which can trap heat.
She urged Nigerians to pay special attention to how they feel in the face of extreme heat being experienced “Nigerians need to stay informed on weather forecasts and heat advisories. They need to be aware of the signs of heat-related illnesses such as heat exhaustion and heat stroke.
“Remember that extreme heat can be dangerous, So, if you or someone else is experiencing symptoms such as heavy sweating, weakness, dizziness, nausea, confusion or inability to walk or talk properly, it is essential to seek medical help immediately.
“Heat-related illnesses can escalate quickly and it could be life-threatening, so early intervention is crucial,” said Dr. Cole-Adeife.
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The Dermatologist further advised that Nigerians should limit outdoor activities during peak sun hours (usually between 10 a.m. and 4 p.m.) including public places like shopping malls with air conditioning, where one could escape the heat.
“It is important to use sun protection items such as hats to protect the face and neck as well as sunscreen to protect the skin from harmful Ultraviolet (UV) rays.
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“Now is not the time to use too many skin care products. Stick to soap, a lightweight moisturizer or none.
“Then, keep an eye on elderly family members, neighbours, children, and those with pre-existing health conditions, as they are more susceptible to heat-related illnesses.
“Check up on them regularly and encourage them to avoid going outdoors for too long and when indoors they should leave windows and doors open and use fans,” she said.
NAN
