On World Sleep Day on Thursday, Chinese experts reminded people to improve their quality of sleep amid concerns over unhealthy…
Browsing: Sleep
A Consultant Family and Lifestyle Medicine Physician, Dr Moyosore Makinde, says over 700 genes in the human body can be…
When we sleep, our bodies and minds undergo a complex series of processes that are essential for our overall health and well-being.
Sleep deprivation is a pervasive issue that affects millions of people worldwide. In our fast-paced society, many individuals prioritize work, responsibilities, and entertainment over obtaining adequate and restorative sleep
People who sleep less than five hours a night could be at 74 percent risk of developing peripheral artery disease (PAD), a study in the European Heart Journal said.