Temperature — both body and room temperature — plays a huge role in your sleep. If your room is too…
Browsing: Sleep
A consultant Family & Lifestyle Medicine Physician, Dr Titilayo Bamidele, on Friday said that sleep deprivation could have social, economic and health implications, advising Nigerians to prioritise their sleep.
On World Sleep Day on Thursday, Chinese experts reminded people to improve their quality of sleep amid concerns over unhealthy…
A Consultant Family and Lifestyle Medicine Physician, Dr Moyosore Makinde, says over 700 genes in the human body can be…
When we sleep, our bodies and minds undergo a complex series of processes that are essential for our overall health and well-being.
Sleep deprivation is a pervasive issue that affects millions of people worldwide. In our fast-paced society, many individuals prioritize work, responsibilities, and entertainment over obtaining adequate and restorative sleep
People who sleep less than five hours a night could be at 74 percent risk of developing peripheral artery disease (PAD), a study in the European Heart Journal said.