I usually peel ginger because it looks dirty, but my wife leaves the outer skin, crushes the whole piece, and then uses it for cooking. Which method is healthier?
Answer: Ginger, a staple in culinary and medicinal contexts, is celebrated for its anti-inflammatory effects, and its ability to treat colds, warm the body, and prevent ailments related to the respiratory and digestive systems.
Its skin possesses diuretic properties, boosts energy, alleviates swelling, reduces edema, and can help combat bad breath. Whether you peel ginger may depend on your personal preference. If you opt to leave the skin on, ensure it is thoroughly washed before use.
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For those experiencing joint pain during colder seasons, incorporating fresh ginger in herbal baths or foot or hand soaks can be especially beneficial. Applying a mixture of heated ginger and rock salt directly to affected areas also offers relief. It is also an effective addition to mabeforeerapies.
However, caution is advised for certain individuals: those preparing for or recovering from surgery, experiencing bleeding disorders such as nosebleeds or bleeding gums, dealing with conditions like postpartum hemorrhage or blood in the cough, and those prone to excessive sweating or heat stroke should avoid ginger.
Pregnant women must steer clear of ginger tea to prevent risks of uterine contractions that could lead to miscarriage or premature birth. Additionally, individuals with a “hot” body constitution, mouth ulcers, or constipation should also refrain from consuming it.
By Dr. Bui Dac Sang of the Oriental Traditional Medicine Association of Hanoi. This piece was published in VnExpress International
