Some women say they stop wearing bras because they want to feel more comfortable, avoid health issues, and enjoy more personal freedom.
More and more women are choosing not to wear bras. For them, it’s not just a fashion choice, but a way to feel better in their own bodies and express themselves freely.
According to findings by reporters, some women avoid bras to stop skin irritation and tightness, while others say it fits better with their new lifestyle.
They also said that after getting used to life without a bra, going back felt unnecessary and uncomfortable.
Apart from comfort, some women told reporters that not wearing bras made them feel more confident in their bodies and allowed them to challenge society’s expectations.
They explained that their choice is not just about how they look, but also about their health, freedom, and personal comfort.
Glory Joseph, a 28-year-old woman, told our reporter that she stopped wearing bras because of her large breasts, which made bras painful and tight.
“I stopped wearing bras because of the pain and discomfort. It’s very uncomfortable for someone with big breasts. I feel much happier and relaxed now,” she said.
She admitted that people around her reacted negatively, but she still encourages other women to do what feels right for them.
“They should do what makes them feel comfortable and relaxed,” she added.
Another woman, Oladele Omowunmi, said she stopped wearing bras after the metal wire inside started hurting her.
“I felt pain between my breasts when the wire came out of the bra. So I stopped using it and now I feel very comfortable,” she said.
She added that although some clothes still require a bra, she mostly prefers to go without one.
But she also mentioned feeling uncomfortable when people stare at her chest in public.
“People usually look directly at my nipples first,” she said.
She advises other women to only go braless if they truly feel comfortable with it.
Abigail Oluchi said once she found the courage to go out without a bra, she never went back.
“I believe everyone should make their own choices. I feel lighter and more comfortable now,” she said.
Although she felt a little nervous the first time and noticed people staring, she’s now used to it.
Oluwatosin Abayomi, 32, said she stopped wearing bras for reasons like comfort, body confidence, and lifestyle changes.
“I feel freer and happier now. But how it feels can depend on your body type, environment, and self-confidence,” she said.
Hussain Adenike said her gynecologist advised her to stop wearing bras for health reasons.
She said, “Yes, I feel more comfortable, healthy, and free. Even though people’s reactions are sometimes embarrassing, I care more about my health.”
Her advice to other women is simple: “As long as you feel comfortable and confident, don’t worry about what others think or say.”Expert Opinions
There is still ongoing debate about whether women should wear bras or not, especially when it comes to comfort and health.
Health experts say that bras have both physical and emotional benefits, but badly fitted ones can cause discomfort, infections, and long-term health issues.
Doctors told our reporter that bras help with posture, prevent breast sagging, and boost confidence. But wearing the wrong size or not washing bras properly can lead to pain, skin problems, and infection.
They advise women to focus on comfort, wearing the right size, and keeping bras clean to stay safe.
Women with sensitive skin should be extra careful about the material their bras are made of.
Professor Chris Aimakhu, an expert in Obstetrics and Gynaecology at the University of Ibadan, said bras are especially helpful for women with large breasts.
He explained that bras help support the breasts, reduce pain, and make physical activities like walking easier.
He added that a well-fitted bra improves posture and helps distribute breast weight evenly, reducing strain on the back and shoulders.
He also said bras help a woman’s body look more balanced and can improve her confidence, no matter her breast size.
On long-term benefits, he mentioned that bras can help prevent sagging, especially during breastfeeding when the breasts become heavier.
But he warned that badly fitted bras can cause problems. A bra that is too tight can hurt and even block blood flow, while a loose one gives no support.Dr. Roli Madubuko, a skin doctor and Associate Professor at the University of Benin, said poorly fitted bras can harm the skin.
“Tight bras cause friction which can lead to redness, soreness, and skin damage,” she explained.
She warned that sweat trapped under the bra can cause bacterial and fungal infections like boils and rashes.
Some women may even have allergic reactions to materials like metal clips, leading to itching and infections.
She also warned against poor hygiene. “Some women wear the same bra for a week without washing it. This causes bacteria and fungi to build up,” she said.
Her advice: Women with sensitive skin should wear breathable cotton bras, avoid synthetic materials like nylon, and wash their bras daily.
She concluded that women should find a good balance between comfort, correct fit, and hygiene to stay healthy while wearing bras.
