Health and nutrition experts have advised people aged 40 and above to reduce how often they drink cold beverages. This is because cold drinks might cause health issues for some people.
The experts shared this advice during interviews with the News Agency of Nigeria (NAN) on Saturday in Abakaliki.
They explained that while cold drinks are usually safe and refreshing, they might cause discomfort or make certain health problems worse for people with existing conditions.
Their advice comes during a time of cold weather caused by heavy and constant rain. Many older adults still like drinking chilled beverages, even when the weather is cold.
Dr. Maryrose Onuora, a nutritionist, said that although water temperature doesn’t affect hydration much, very cold drinks can sometimes upset the stomach, slow digestion, or cause bloating in some people.
She also warned that people who often get migraines should be careful because cold drinks can affect nerves in the head and lead to headaches.
“People over 40 should be cautious with very cold drinks, especially during cold weather or if they have heart-related health issues,” Onuora said.
Dr. John Ogazi, a heart specialist, added that drinking icy beverages suddenly can temporarily change heart rate and blood pressure due to the way the body reacts.
He explained that this effect is usually not serious for healthy people, but those with heart problems should avoid very cold drinks—especially during or after physical activity.
Another doctor, Dr. Festus Onwe, said that cold drinks can make teeth more sensitive, thicken mucus when someone has a cold or infection, and worsen a blocked nose.
He advised people with tooth pain or heart conditions to stay away from very cold drinks to stay healthier.
The experts said that healthy adults can still enjoy cold drinks in moderation, but older people and those with heart issues should watch how their bodies react.
They suggested that people with stomach problems, heart conditions, or who often catch colds should drink water that is warm or at room temperature.
“Staying hydrated is what matters most. Whether your water is cool or at room temperature, drink it in the way that feels best and doesn’t cause discomfort,” they concluded
