The Intercountry Centre for Oral Health for Africa, (ICOH) says people who drink too much alcohol and smoke excessively are exposing themselves to the risk of oral cancer.
A Chief Dental Therapist with ICOH, Mr Gyang Matthew gave the warning on Thursday in Jos.
Mathew spoke when the centre held an oral health symposium and free dental examination for members of the Nigeria Union of Journalists (NUJ) Plateau Council.
He explained that some of the chemicals contained in tobacco were carcinogenic, which could cause genetic changes in cells of the mouth cavity, and could result in the development of oral cancer.
The dental therapist said that the dehydrating effect of alcohol on cell walls could enhance the ability of tobacco carcinogens to permeate the mouth tissues, which could lead to a form of oral cancer.
According to him also, using broom sticks and toothpick to pick teeth, filling teeth, uncorking bottles with the teeth, as well as sel-medication, are highly detrimental to the teeth.
He then advised that people should ensure they employed the right brushing technique such as using a medium bristled toothbrush, brushing gently through each tooth surface (outer, inner and chewing), using a small circular motion for at least two minutes .
“You are to ensure that you reach all areas of your mouth, including your tongue, to prevent the build-up of bacteria that causes bad breath,” Mathew said .
Earlier, the Director of ICOH, Dr Olaniyi Taiwo, who was represented by Dr Rotimi Majekodunmi, called on Nigerians to prioritise their oral health by adopting preventive oral health practices.
According to Majekodunmi, preventive oral health practices are cost-effective and contribute immensely to the overall well-being of an individual.
He said preventive practices such as brushing twice daily using a flouridated toothpaste, healthy diet, lifestyle, and keeping dental appointments twice yearly were imperative to dental health practices.
The Chairperson of the Nigeria Union of Journalists (NUJ) Plateau Council, Mrs Ayuku Pwaspo, in her welcome remarks, commended the ICOH for the symposium and the free dental examinations for her members.
Pwaspo noted that oral health was one aspect of health that was often neglected.
She, therefore, urged members of the NUJ to avail themselves of the free oral examination.
ICOH is an agency under the Federal Ministry of Health, responsible for oral health research and training initiatives.
NAN
