A new study published in BMC Public Health has revealed that drinking coffee may help reduce the health risks associated with prolonged sitting. According to the research, individuals who do not drink coffee and sit for six or more hours a day have a 24% higher risk of mortality compared to those who are similarly sedentary but consume coffee regularly.
The findings suggest that coffee could play a protective role in counteracting the negative health effects linked to sedentary behavior. Researchers analyzed data from a large population cohort, adjusting for various factors including age, gender, smoking status, physical activity, and overall diet.
While the study does not establish a direct cause-and-effect relationship, it reinforces earlier research that links moderate coffee consumption with reduced risks of several chronic illnesses, such as cardiovascular disease and certain cancers.
“Coffee contains biologically active compounds such as antioxidants and anti-inflammatory agents, which may offer health benefits even for those who lead largely sedentary lives,” the authors wrote.
Public health experts caution, however, that coffee consumption should not be viewed as a substitute for regular physical activity. “While this study presents interesting associations, the best way to combat the dangers of prolonged sitting is still to move more throughout the day,” said a health researcher unaffiliated with the study.
The research adds to a growing body of evidence highlighting the complex ways lifestyle factors like diet and physical activity—or lack thereof—interact to influence long-term health outcomes.
