An endocrinologist, Dr. Ayuba Mugana, has advised diabetic patients to include Bambara nut in their diets to support healthier living.
Mugana gave the advice in an interview with reporters on Wednesday in Bauchi.
He said the nutritional content of the grain makes it suitable for diabetic patients, noting that it does not cause spikes in blood sugar levels.
“The Bambara nut contains fibre, minerals and vitamins.
“The high fibre content ensures that sugar is released into the bloodstream slowly,” he said.
According to him, the nut is also rich in protein, which supports weight management, and contains healthy fats and potassium that help regulate blood pressure.
“It also has magnesium and B vitamins that aid normal heart and brain function,” he added.
Mugana said the grain can be consumed boiled, roasted or processed into flour for various recipes.
He, however, advised diabetic patients to observe portion control when consuming Bambara nut or any other food.
The expert also listed constipation as a complication often experienced by diabetic patients.
He explained that some patients complain of poor bowel movement lasting up to seven days.
“Hard stools and inability to use the toilet are signs of diabetic complications.
“High blood sugar damages the nerves from the stomach to the intestines,” he said.
Mugana emphasised the need for increased vegetable intake to help relieve constipation and improve bowel movement in diabetic patients.
